Our Programs
Coaching is a partnership between the Coach and the Client in a thought-provoking and creative process that inspires the client to maximize personal potential. It is designed to facilitate the creation/development of personal goals and to develop and carry out a strategy/plan for achieving those goals. We are excited to partner with you in this new journey. This will be a rewarding self-discovery season for you!
12 week 1-on-1 Coaching Program
Group Workshops
Small Group Coaching Program
Single Coaching Sessions
I trust my body to tell me when, what, & how much to eat
12 week 1-on-1 Coaching Program
- 60-minute sessions x 6 including 15-minute check -in calls x 6 through in-person, internet, or telephone meetings
Group Workshops
- Coming 2021! Face to Face workshop – Engaging sessions utilizing The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
Small Group Coaching Program
- Tailored coaching sessions designed for small groups such as a family or a few friends
Single Coaching Sessions
- Individual one on one 60-minute coaching sessions are designed for follow-up, check-in, or as needed basis